Pilates for the Dancer: lengthen as you strengthen!
Registration is closed!
4 class series
Tuesdays – Feb 9, 16, 23, Mar 2
$60 for the package
Taught by EDD Alumni and Teaching Associate, Danielle Hendricks
(By registration only, no drop-ins. Register by Tues, Feb 2)
If you have a body and you love to dance, this workshop is for you. Energize and restore the grace and elegance of your movement potential with this Intermediate Pilates based mat class. Emphasis on spinal fluidity, deep core control, and subtle but powerful breathwork will help you access a greater sense of connection throughout your entire body. We will utilize some fun, dance-inspired transitions and modifications of the traditional exercises, and flow through these movements with focus and vigor!