Foam/Ball Rolling Self-Care Class for Dancers 4-Class Series
Registration is closed!
Thursdays – Feb 4, 11, 18, 25
$45 for the package
Taught by EDD Company Director, Angie Simmons (Denver, CO)
(By registration only, no drop-ins. Register by Sun, Jan 31)
(Wk 1: Legs/Feet, Wk 2: Hips/Gluts/Pelvis, Wk 2: Shoulders/Arms, Wk 4: Neck /Shoulders,)
Just what is needed for the dancer’s overworked and sometimes imbalanced body, this 4 week series caters the self-care needs of dancer’s bodies. Participants will walk away from the series with clear tools for using a foam roller and tennis ball to treat their regular problem areas. Participants need to own a foam roller, two tennis balls, and a knee high or tube sock.