EDD Winter Workshop Series via Zoom

Moving through Metaphor: Yoga for stability

4 Class Series

Tuesdays — Feb 2, 9, 16, 23

5-6pm MST

$60 for the package

Taught by EDD Company Associate, Nicole Assanti (Brooklyn, NY)

(By registration only, no drop-ins. Register by Mon, Jan 25))

Description:

Moving through Metaphor: Yoga for stability is a Power Yoga workshop that will deepen your relationship to your anatomy through imagery and metaphor. Each week, class will have a different muscle action focus that will invite your body into a more physically engaged, strength-based practice. We will use the anchor of our stability to allow for an even more freeing, abundant flow. This class will serve to find balance between strength and flexibility while activating your imagination. This class is open to anyone with anatomical curiosity and desire to move intentionally.

Moving through Metaphor: Yoga for stability